WOD

Samedi 25.05.2019

WOD 3 Rounds: 30 Abmat Sit Ups 30 Fronts Squats 95/65 30 Push Ups 30 Power Snatch 96/65 30 Abmat Sit Ups ...

Vendredi 24.05.2019

Strength 16 min EMOM: Odd min: 6 - 8 Strict Chin Ups Even min: 8 - 10 Box Dips WOD TABATA (8 rounds of: 20 secs on/ 10 secs off) Sumo Deadlift High...

Jeudi 23.05.2019

WOD Team of 2 5 Rounds: 30 Power Cleans 115/80 30 T2B 30 Shoulder to Overhead 115/80 30 Wall Ball 20/14 *only one person can work at a time. ...

Mercredi 22.05.2019

Front Squat 1 Rep every 30 secs for 12 minutes WOD 4 Rounds: 10 Deadlifts 225/155 15 Burpees 10 Deadlifts 225/155 35 Double-Unders ...

Mardi 21.05.2019

WOD 10 min AMRAP: 15/12 Cal Row 5 Power Snatch 135/95 *Rest 5 min* 10 min AMRAP: 15 Box Jumps Over 30/24 5 Bar Muscle Ups ...

Lundi 20.05.2019

WOD 5 Rounds: 400m Run 30 KB Swings 24/16kg 30 Push Ups 30 Alternating KB Lunges 24/16kg ...

Samedi 18.05.2019

WOD For time: 1 to 10 Squat Clean 165/115 Devil Press 50's/35's HSPU ...

Vendredi 17.05.2019

Rowing 2 x 1000m row *Rest 1/1 Ratio WOD 3 Rounds: 1 min Max Reps Push Press 95/65 1 min Max Reps Box Jumps 24/20 1 min Max Reps Alternating DB Snatch 50/35 Rest 1 min after Round. ...

Jeudi 16.05.2019

WOD Team of 2 For time: 30 Rounds of Cindy (Partner 1 does odd rounds and partners 2 does even rounds) Cindy = 5 Pull Ups, 10 Push Ups and 15 Air Squats...

Mercredi 15.05.2019

Power Clean Build up to a Heavy Triple (unbroken touch and go) WOD 15 min EMOM: min 1: 12/9 Cal Assault Bike min 2: 10 Power Cleans 135/95 min 3: 15 T2B ...