WOD

Samedi 16.11.2019

WOD For time: 3 Rounds: 21 Deadlifts 95/65 15 Burpees 9 Hang Power Cleans 95/65 then 3 Rounds: 12 Deadlifts 115/85 9 Burpees 6 Hang Power Cleans 115/85 then 3 Rounds: 9 Deadlifts 135/95 6 Burpees 3 Hang Power Cleans 135/95 ...

Vendredi 15.11.2019

WOD 30 min EMOM: min 1: 25 Abmat Sit Ups min 2: 50 Double-Unders min 3: 10 Strict Pull Ups min 4: 12/9 Cal Assault Bike min 5: Rest ...

Jeudi 14.11.2019

WOD Team of 2 For time: 300 Push Ups *35 min Runnig Clock, at the beginning of every 7 min, complete 40 Alternating DB Box Step Ups 24/20 (with one 1 DB 50/35lbs) 40 Power Snatch 75/55 then chip away at the push ups in the remaining time left...

Mercredi 13.11.2019

Deadlift 10 min EMOM: 10 Unbroken Reps (use a challenging weight) WOD For time: 50 Wall Ball 20/14 50 T2B 35 Wall Ball 35 T2B 20 Wall Ball 20 T2B ...

Mardi 12.11.2019

WOD Every 8 min for 32 min: 60/50 Cal Row 40 KB Swings 24/16kg 20 Burpee Box Jumps Over 24/20 ...

Lundi 11.11.2019

Thruster 10 min EMOM: 5 Reps WOD 15 min AMRAP: 15 Power Cleans 95/65 15 Front Squats 95/65 15 Pull Ups ...

Samedi 09.11.2019

WOD For time, partitioned any way:40 muscle-ups80-cal. row120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min. ...

Vendredi 08.11.2019

Deadlift 1 Rep every 20 secs for 12 min WOD 3 min AMRAP: 40 Abmat Sit Ups Max Reps KB Swings 24/16kg Rest 1 min 3 min AMRAP: 40 KB Swings 24/16kg Max Reps Push Ups Rest 1 min 40 Push Ups Max Reps Abmat Sit Ups ...

Jeudi 07.11.2019

WOD Team of 2 For time: 150 Wall Ball 20/14 50 Power Cleans 135/95 200 Double-Unders 50 Power Cleans 200 Double-Unders 50 Power Cleans 150 Wall Ball *only one person can work at a time. ...

Mercredi 06.11.2019

Power Snatch Every 30 secs for 12 min: 1 Rep WOD TABATA (8 Rounds of 20 secs on/ 10 secs off) Cal Bike Rest 1 min Cal Row Rest 1 min Ring Dips ...