26 Nov Wednesday 11.27.2019
Posted at 22:47h
in
WOD
by David Toste
Midline Conditioning
5 Rounds:
30 secs Plank
10 Strict Toes to Bar
10 V-Ups
15 Secs Hollow Body Hold
*Rest 1 min Between Rounds
WOD
4 Rounds:
30 Alternating Hang DB Snatch 50/35
20 Box Jumps Overs 24/20
