Vendredi 31.01.2020

31 Jan Vendredi 31.01.2020

Back Squat

5 sets x 8 reps @50%

WOD

12 min Clock:

3 min max reps of: Air Squats

3 min max reps of: Sit Ups

2 min max reps of: Air Squats

2 min max reps of: Sit Ups

1 min max reps of: Air Squats

1 min max reps of: Sit Ups

*Score = total amount of reps completed in the 12 min.