31 Jan Vendredi 31.01.2020
Back Squat
5 sets x 8 reps @50%
WOD
12 min Clock:
3 min max reps of: Air Squats
3 min max reps of: Sit Ups
2 min max reps of: Air Squats
2 min max reps of: Sit Ups
1 min max reps of: Air Squats
1 min max reps of: Sit Ups
*Score = total amount of reps completed in the 12 min.