Friday 11.29.2019

28 Nov Friday 11.29.2019

WOD

2 Rounds of:

4 min EMOM: 60 Double-Unders

1 min Rest

4 min EMOM: 15 – 20 Push Ups

1 min Rest

4 min EMOM: 15 – 20 Ring Rows

Rest 1 min

4 min EMOM: 15 Power Cleans 95/65

Rest 1 min