Vendredi 27.09.2019

27 Sep Vendredi 27.09.2019

Gymnastics

14 min EMOM:

even min: 6 Strict Pull Ups

odd min: 6 Srict Chin Ups

WOD

10 min Ladder: (1,2,3,4…)

Power Cleans 135/95

10 V-Ups

*each round, reps of the power cleans increases by 1. The V-Ups always stay at 10 reps.