Vendredi 26.04.2019

26 Avr Vendredi 26.04.2019

Strength

14 min EMOM:

Min 1: 10 Barbell Bent Over Rows

Min 2: 10 Strict Ring Dips

WOD

12 min AMRAP:

24 Box Jumps 24/20

18 KB Swings 24/16kg

12 Burpees