Vendredi 25.10.2019

25 Oct Vendredi 25.10.2019

Push Press

3 sets x 8 reps

4 sets x 6 reps

WOD

12 min EMOM:

min 1: 15/12 Cal Row

min 2: 18 Box Jumps 24/20

min 3: 21 Push Ups