Vendredi 24.05.2019

24 Mai Vendredi 24.05.2019

Strength

16 min EMOM:

Odd min: 6 – 8 Strict Chin Ups

Even min: 8 – 10 Box Dips

WOD

TABATA (8 rounds of: 20 secs on/ 10 secs off)

Sumo Deadlift High Pull 75/55

*1 min Rest

Ring Rows

*1 min Rest

Cal Assault Bike