Vendredi 24.01.2020

24 Jan Vendredi 24.01.2020

Stregth

4 Rounds not for time

12 Ring Rows

8 Right Arm DB Bent Over Row

8 Left Arm DB Bent Over Row

*rest as needed between Rounds

WOD

5 sets of:

30/20 Cal Row Sprint

*rest 2 min between sets