24 Jan Vendredi 24.01.2020
Posted at 00:26h
in
WOD
by David Toste
Stregth
4 Rounds not for time
12 Ring Rows
8 Right Arm DB Bent Over Row
8 Left Arm DB Bent Over Row
*rest as needed between Rounds
WOD
5 sets of:
30/20 Cal Row Sprint
*rest 2 min between sets
