Vendredi 22.02.2019

21 Fév Vendredi 22.02.2019

Strength

12 min EMOM:

Odd min: 8 to 12 Strict Chin Ups

Even min: 15 to 20 Abmat Sit Ups

WOD

Workout 19.1

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target