Vendredi 21.02.2020

20 Fév Vendredi 21.02.2020

Front Squat

4 sets x 3 reps @75-80%

3 sets x 2 reps @80-85%

WOD

4 Rounds:

15 Right Arm Hang KB Clean 24/16kg

15 Left Arm Hang KB Clean

30 Abmat Sit Ups