Vendredi 18.10.2019

17 Oct Vendredi 18.10.2019

Hang Power Clean

9 min Clock:

3 min EMOM: 7 reps

3 min EMOM: 5 reps

3 min EMOM: 3 reps

3 min EMOM: 1 rep

WOD

3 Rounds:

30 Wall Ball 20/14

30 Push Ups