Vendredi 17.01.2020

17 Jan Vendredi 17.01.2020

Strength

12 min EMOM:

even min: 6 Strict Chin Ups

odd min: 6 Strict Pull Ups

WOD

7 Rounds:

7 Hang Power Cleans 155/105

14 V-Ups

Time Cap: 14 mins