15 Nov Vendredi 16/11/2018
Posted at 23:15h
in
WOD
by David Toste
1. Snatch
10 min EMOM:
1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat
2. WOD
For time:
100 Abmat Sit Ups
50 Deadlifts 135/95
75 Abmat Sit Ups
40 Deadlifts
50 Abmat Sit Ups
30 Deadlifts
