Vendredi 15.11.2019

15 Nov Vendredi 15.11.2019

WOD

30 min EMOM:

min 1: 25 Abmat Sit Ups

min 2: 50 Double-Unders

min 3: 10 Strict Pull Ups

min 4: 12/9 Cal Assault Bike

min 5: Rest