15 Nov Vendredi 15.11.2019 Posted at 00:23h in WOD by David Toste 0 Likes Share WOD 30 min EMOM: min 1: 25 Abmat Sit Ups min 2: 50 Double-Unders min 3: 10 Strict Pull Ups min 4: 12/9 Cal Assault Bike min 5: Rest