Vendredi 15.03.2019

14 Mar Vendredi 15.03.2019

Push Press

5 sets x 10 reps

For Total Time

3 Rounds of:

10 Snatches (95/65 lb)

12 Bar-Facing Burpees

3 minutes Rest, Then

3 Rounds of:

10 Bar Muscle-Ups

12 Bar-Facing Burpees

Time cap: 12 minutes