12 Oct Vendredi 12/10/2018 Posted at 17:37h in WOD by David Toste 0 Likes Share 1. WOD Every 3 min for 27 min: Running Clock 0 – 3 min: 60 KB Swings 24/16kg 3 – 6 min: 35/25 Cal Assault Bike 6 – 9 min: 45/30 Cal Row
