Vendredi 12.07.2019

12 Juil Vendredi 12.07.2019

Hand Stand Push Ups

5 min EMOM: 3 – 6 Strict HSPU

Rest 1 min

5 min EMOM: 4 – 8 Kipping HSPU

WOD

15 min Running Clock:

30 secs on/ 30 secs off

min 1: Cal Ski Erg

min 2: SDHP 75/55

min 3: Slam Ball 30/20

min 4: Ring Rows

min 5: Box Dips