Vendredi 10.01.2020

10 Jan Vendredi 10.01.2020

Overhead Press

Strict Press: 5 sets x 3 reps

Push Press: 3 sets x 5 reps

WOD

4 Rounds:

30 Alternating Hang DB Clean and Jerk 50/35

30 DB Goblet Squats 50/35