Vendredi 09.08.2019

08 Août Vendredi 09.08.2019

Deadlift

3 sets x 7 reps

3 sets x 5 reps

3 sets x 3 reps

WOD

For time:

400m Run

80 Alternating Front Rack Lunges 95/65 (step back)

400m Run