Vendredi 08.11.2019

08 Nov Vendredi 08.11.2019

Deadlift

1 Rep every 20 secs for 12 min

WOD

3 min AMRAP:

40 Abmat Sit Ups

Max Reps KB Swings 24/16kg

Rest 1 min

3 min AMRAP:

40 KB Swings 24/16kg

Max Reps Push Ups

Rest 1 min

40 Push Ups

Max Reps Abmat Sit Ups