Vendredi 08.03.2019

07 Mar Vendredi 08.03.2019

Snatch

7 sets x 1 Squat Snatch + 1 Hang Squat Snatch

WOD

Open WOD 19.3

For Time

200 foot Dumbbell Overhead Lunges (50/35 lb)

50 Dumbbell Box Step-Ups (24/20 in)

50 Strict Handstand Push-Ups

200 foot Handstand Walk

Time Cap: 10 minutes