Vendredi 06.09.2019

06 Sep Vendredi 06.09.2019

Back Squat

Every 45 secs for 12 min: 3 Reps

WOD

2 Rounds:

100 Double-Unders

50 Air Squats

Followed by

2 Rounds:

50 KB Swings 24/16kg

50 Push Ups