Vendredi 04.10.2019

04 Oct Vendredi 04.10.2019

Deadlift

8 – 8 – 6 – 6 – 4 – 4

*increase weight every set

WOD

4 Rounds:

2 min AMRAP:

60 Air Squats

Max Reps Push Ups

*Rest 1 min Between Rounds