Vendredi 03.05.2019

03 Mai Vendredi 03.05.2019

Stiff Leg Deadlift

4 sets x 12 reps

Front Rack Split Squat

4 sets x 8 reps per leg

WOD

For time:

45 – 30 -15

Deadlifts 155/105

Box Jumps Over 24/20