Vendredi 01.11.2019

01 Nov Vendredi 01.11.2019

5 Super Sets of:

5 Strict Chin Ups

10 Barbell Bent Over Rows

15 Bent Over DB T-Raises

*Rest 90 Secs between Super Sets

WOD

4 x 500m Max Effort

*Rest 3 min between rounds.W