Vendredi 31.05.2019

30 Mai Vendredi 31.05.2019

Bulgarian Split Squat (double KB Front Rack)

4 sets x 8 reps per leg

1 Legged Stiff Leg Deadlift with KB

4 sets x 10 reps per leg

WOD

3 Rounds:

30 Alternating DB Snatch 50/35

60 Double-Unders