03 Dec Tuesday 12.03.2019 Posted at 14:23h in WOD by David Toste 0 Likes Share WOD 3 Rounds: 33 DB Goblet Squat 50/365 33 Hand Release Push Ups 33 Knees to Elbows 33 Box Jumps 30/24 33 Alternating DB Snatch 50/35 RX + = 70/50 Lbs