09 Mar Tuesday 03.10.2020 Posted at 22:47h in WOD by David Toste 0 Likes Share Back Squat 15 min Clock: 5 min emom: 5 reps @70% 5 min emom: 3 reps @75% 5 min emom: 1 rep @80% WOD 10 min Ascending Ladder (2,4,6,8…) Deadlifts 225/155 HSPU
