05 Dec Thursday 12.05.2019
Posted at 15:43h
in
WOD
by David Toste
WOD
Team of 2
10 min AMRAP:
30/20 Cal Ski
8 Rope Climbs
Rest 1 min
10 min AMRAP:
30/20 Cal Row
20 Lateral Burpees Over Rower
Rest 1 min
10 min AMRAP:
30/20 Cal Assault Bike
30 KB Swings 24/16kg
*only one person can work at a time.
