Saturday 12.28.2019

28 Dec Saturday 12.28.2019

WOD

For time:

3 Rounds of:

27 Push Ups

27 KB Swings

then

2 Rounds of:

21 Wall Ball 20/14

21 Alternating DB Snatch 50/35

then

1 Round of:

15 Bar Facing Burpees

15 Overhead Squats 115/80