Saturday 01.11.2020

10 Jan Saturday 01.11.2020

WOD

For time:

10 – 20 – 30

Deadlifts 225/155

Pull ups

into

60 Alternating DB Snatch 50/35

into

10 – 20 – 30

Alternating KB Box Steps Ups 24/20 (use 1 KB 24/16kg)

Cal Assault Bike

into

60 Alternating DB Snatch 50/35