22 Sep Samedi 22/09/2018
Posted at 00:38h
in
WOD
by David Toste
1. WOD
INDIVIDUAL EVENT 4 – 2014
21-15-9-6-3 reps for time of:
Strict handstand push-ups
Front squats, 195 / 125 lb.
Burpees
Followed by…
INDIVIDUAL EVENT 3 – 2016
For time:
104 wall-ball shots
52 pull-ups
