Samedi 18.01.2020

17 Jan Samedi 18.01.2020

WOD

For time:

100 Double-Unders

then

30 – 24 – 20 – 16 – 12 – 8 – 4

Alternating Pistol Squats

Power Snatch 95/65

then

100 Double-Unders

*Time Cap: 30 mins