10 Jan Samedi 11.01.2020
Posted at 23:22h
in
WOD
by David Toste
WOD
For time:
10 – 20 – 30
Deadlifts 225/155
Pull ups
into
60 Alternating DB Snatch 50/35
into
10 – 20 – 30
Alternating KB Box Steps Ups 24/20 (use 1 KB 24/16kg)
Cal Assault Bike
into
60 Alternating DB Snatch 50/35
