Samedi 07.03.2020

07 Mar Samedi 07.03.2020

WOD

Buy in: 150 Double-Unders

then 3 Rounds of :

40 One Arm DB Clean and Jerk 50/35

40 V-Ups

40 One Arm Alternating Overhead DB Lunges 50/35

Buy out: 150 Double-Unders

*DB Clean & Jerk you can alternate arms whenever you want and same thing for the the OH DB Lunges.

*30 min Cap