07 Mar Samedi 07.03.2020
WOD
Buy in: 150 Double-Unders
then 3 Rounds of :
40 One Arm DB Clean and Jerk 50/35
40 V-Ups
40 One Arm Alternating Overhead DB Lunges 50/35
Buy out: 150 Double-Unders
*DB Clean & Jerk you can alternate arms whenever you want and same thing for the the OH DB Lunges.
*30 min Cap