Samedi 04.01.2020

04 Jan Samedi 04.01.2020



WOD

For time:

1000m Row

50 Hang Power Cleans 135/95

Rest 3 min, then

For time:

200 Double-Unders

50 C2B Pull ups

Rest 3 min, then

For time:

50 Alternating DB Snatch 50/35

50 KB Swings 24/16kg