Monday 12.09.2019

08 Dec Monday 12.09.2019

Back Squat

12 min Clock:

6 min EMOM: 6 Reps

6 min EMOM: 3 Reps

WOD

For time:

108 Double-Unders

36 DB Shoulder to Overhead 50/35

18 Burpees

108 Double-Unders

18 Burpees

36 DB Shoulder to Overhead 50/35

108 Double-Unders