24 Nov Monday 11.25.2019
Posted at 22:06h
in
WOD
by David Toste
Shoulder Stamina
18 min EMOM:
min 1: 8 Strict Barbell Press
min 2: 10 Lateral DB Raises
min 3: 12 Bent Over DB Flyes
WOD
12 min AMRAP:
10 C2B Pull Ups
8 Hang Power Cleans 135/95
6 Front Squats 135/95
