12 Jun Monday 06/12/2017 Posted at 00:03h in Blog, WOD by David Toste 0 Likes Share 1. Back Squat 12 min EMOM: 4 reps (use moderate to heavy weight) 2. WOD 3 Rounds 20 Alternating Front Rack Lunges 95/65 15 Push Press 95/65 *8 min Cap
