Mercredi 30.10.2019

29 Oct Mercredi 30.10.2019

Deadlift

3 sets x 10 reps

3 sets x 6 reps

*Increase weight after each set.

WOD

3 Rounds

3 min AMRAP:

100 Double-Unders

Max Reps C2B Pull Ups

*Rest 1 min Between Rounds.