Mercredi 29.01.2020

28 Jan Mercredi 29.01.2020

Deadlift

15 min Clock:

6 min emom: 1 rep @83%

5 min emom: 1 rep @86%

4 min emom: 1 rep @89%

*if you don’t know your max, go heavy on and increase on each emom’s.

WOD

10 min Ascending Ladder: (2 – 4 – 6 – 8 …)

Deadlifts 155/105

20 Double-Unders