28 Jan Mercredi 29.01.2020
Deadlift
15 min Clock:
6 min emom: 1 rep @83%
5 min emom: 1 rep @86%
4 min emom: 1 rep @89%
*if you don’t know your max, go heavy on and increase on each emom’s.
WOD
10 min Ascending Ladder: (2 – 4 – 6 – 8 …)
Deadlifts 155/105
20 Double-Unders