Mercredi 27.11.2019

26 Nov Mercredi 27.11.2019

Midline Conditioning

5 Rounds:

30 secs Plank

10 Strict Toes to Bar

10 V-Ups

15 Secs Hollow Body Hold

*Rest 1 min Between Rounds

WOD

4 Rounds:

30 Alternating Hang DB Snatch 50/35

20 Box Jumps Overs 24/20