Mercredi 24.07.2019

24 Juil Mercredi 24.07.2019

Squat Snacth

3 min AMRAP

1 min Rest (increase the weight)

3 min AMRAP

1 min Rest (increase the weight)

3 min AMRAP

*choose the weight for each 3 min AMRAP’s

WOD

3 Rounds:

30 Alternating DB Snatch 50/35

30 Box Jumps Over 24/20