Mercredi 23/01/2019

22 Jan Mercredi 23/01/2019

1. Squat Snatch 

5 sets x 3 reps (5 to 10 secs rest between reps)

*increasing weight after each set

2. WOD

4 Rounds:

25 Power Snatch 75/55

25 Box Jumps Overs 24/20