Mercredi 22.01.2020

21 Jan Mercredi 22.01.2020

WOD

14 min EMOM:

odd min: 12/9 Cal Bike

even min: 20 Box Jumps 24/20

Rest 2 min

14 min EMOM:

odd min: 12 Hang Power Cleans 135/95

even min: 12 Lateral Burpees Over Bar