Mercredi 20.02.2019

19 Fév Mercredi 20.02.2019

Power Snatch

8 min EMOM: 3 reps

WOD

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Women use 20-lb. dumbbell and 20-in. box, step-ups OK

Time cap: 20 minutes