Mercredi 19.02.2020

18 Fév Mercredi 19.02.2020

Strength

5 Rounds:

1 min Max reps Strict Chin Ups

Rest 30 Secs

1 min Max reps Ring Rows

Rest 30 secs

WOD

5 Rounds:

3 min AMRAP:

9 Box Jumps 24/20

12 Push Ups

15 Air Squats