Mercredi 17.04.2019

16 Avr Mercredi 17.04.2019

Power Snatch

9 min EMOM

Min 1-2-3: 3 Reps

Min 4-5-6: 2 Reps

Min 7-8-9: 1 Rep

Row Conditioning

5 Rounds x 500m Row

*Rest 3 min between Rounds.