Mercredi 16.10.2019

15 Oct Mercredi 16.10.2019

Shoulder Stamina

5 sets of:

15 Barbell Push Press

right into

15 Lateral Raises

Rest 90 secs between sets

WOD

15 min AMRAP:

60 Double-Unders

30 Alternating DB Snatch 50/35